Now that the days are getting a lot shorter, there’s not enough daylight to head out on the bike after work. So today, I slipped on my running shoes and ran the local vita-parcours. After long season on the bike, I suddenly realize that some leg muscles had a long time off. First run and they are screaming. With a cool, evening approaching sunset my mind was elsewhere, ignoring the legs’ protest. Another run or two and they’ll join in the peace of a forest run.
